How will you spend your Sunday?
from breath to pen begins TODAY @Tru Yoga Rochester
i’ve come to know myself in the middle of the ocean, what about you?
after a summer spent in the sweep of the sea,
i’m thrilled to be teaching again in person, in shore!
i hope you’ll join me:
Put down the weight of your aloneness and ease into
the conversation. The kettle is singing
even as it pours you a drink, the cooking pots
have left their arrogant aloofness and
seen the good in you at last. All the birds
and creatures of the world are unutterably
themselves. Everything is waiting for you.David Whyte
TODAY
three spaces left • register online or in studio
writing your practice: from breath to pen
October 9
3:00 - 4:45 pm
because now is the time for yoga
sutra 1.1
join me as we ask the questions:
what are the ways you’ve come to know yourself?
to map and make meaning of your unique experiences,
to learn to say true yeses and noes
to the fullness of your life?
together we will weave ancient yoga teachings into a contemporary tapestry to map and make meaning of our bodies and embodied experiences, a narrative thread to be tugged and teased through the practices of asana, pranayama, guided meditation, and writing to create a more spacious container of our whole self:
breath to pen, mat to page
this workshop is for anyone who is ready to explore how yoga & writing complement the other to become their own
wear comfortable clothes, bring a journal and a pen together we will write our embodied practice
questions? send me an email (scholarships available)
Sarah has an amazing talent of weaving so many things together and listening . It was a truly inspiring few days together on retreat...I am going to try to write a bit every day ... Jeanne, Philadelphia
Sarah MFA, E RYT500, Narrative Medicine CPA
Sarah’s path consists of many stitches, but at heart, she is a storyteller. From the artist studio to the yoga studio, her multi-disciplinary approach considers both spaces as creative, contemplative sites of corporeal process and practice: from breath to pen, mat to page.
Since 2008, Sarah has taught public yoga classes, workshops, immersions and teaching trainings in the Rochester area. She is a regular contributing writer to 585 Magazine, Instruments of Memory: Conversations with Women in the Arts, and Ronnen Fine Art.
When not in the 585, Sarah facilitates writing and meditation retreats on Monhegan Island, Maine
thanks for reading!
one of the best ways to support and sustain my work is through the act of sharing. if you know somebody who would enjoy this workshop ~ feel free to forward to a friend.